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How Anxiety Body Symptoms Propelled To The Top Trend In Social Media

anxiety symptoms sleep Body Symptoms

Everybody experiences anxiety at some point especially when confronted by a fear or anxiety and physical symptoms. Constant anxiety symptoms even when not anxious can lead to a cascade of physical symptoms.

Fright or stress triggers the fight-or flight response that causes your breathing and heart rate to speed up. If you have to escape danger, then blood and fuel will pour into your muscles.

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The nervous system triggers an anxiety response when you sense an imminent threat. It releases a flood of chemical and hormones, like adrenaline, to boost blood flow, increase oxygen levels and help you respond quickly and efficiently. This is the body's normal response to situations that could end your life, and it's designed to protect you (Chand 2021). A lot of us are worried about things that don't really threaten us or even could be beneficial. The constant increase in stress hormones, as well as other physical neurological symptoms of Anxiety associated with anxiety, can be mentally and physically draining.

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